We get it, life’s hectic. Because you can’t be spending hours in the kitchen, we’ve done the hard work for you. Here are three recipes perfect for when those sweet cravings hit mid-afternoon or the kids need a sugar-free lunchbox treat.
These three-step recipes require minimal effort yet deliver maximum flavour and nutritional value. Keep your family well-fed and energised by checking out the snack hack videos below now.
This Nutella-esque treat is a classic energy booster that tastes far more devilish than it is. One’s never enough, but you can enjoy the whole batch guilt-free as there is no refined sugar in sight.
3/4 cup of dates (pitted and soaked)
1/2 cup of hazelnuts
2 tbsps of cocoa (plus extra for dusting)
Step 1: Discard date-soaking water
Step 2: Place all ingredients in a blender and blitz together until it forms a doughy texture
Step 3: Shape mixture into tablespoon-sized balls and roll in extra cocoa
Upgrade your lunchbox or afternoon tea game with this dairy-free, meat-free, nutrient-dense answer to savoury snacking. Did you know avocados contain almost 20 vitamins and minerals, including ones that support bone health?
1/4 cup of cooked sushi rice
1 large avocado
2 nori (edible seaweed) sheets
Step 1: Place nori sheets with the shiny side facing down on a bamboo sushi mat, then scoop on a loosely packed 1/4 cup of rice
Step 2: Slice and add avocado
Step 3: Roll sheet away from you, pressing firmly to keep the shape of the sushi, and slice into bitesize pieces
Apple Almond Stacks
The humble apple gets an overhaul in this tasty, protein-rich snack perfect for roadtrips or a mid-morning nibble.
1 large apple
3 tbsps of almond butter
2/3 cup of sultanas
Step 1: Core and slice apple into thin rounds
Step 2: Spread almond butter and scatter over sultanas
Step 3: Top one round with another, press together, and then continue stacking
Keep a look out for more snack hacks, 20-minute dinners and one-pot wonder recipe videos.